This guest article from YourTango was written by Brock Hansen. Have you ever been lonely in a crowd? Have you ever been perfectly content all alone? And I have also suffered from loneliness. Loneliness is a complex mental and emotional phenomenon that has at its base a powerful emotion that has survival value for children.
All of us have experienced some degree of abandonment, if only for a short time, and remember the painful and scary feeling that goes along with it.
Whenever we are reminded of this feeling or anticipate it in the future, we get a twinge of abandonment distress that we experience as loneliness. This can happen among a crowd of friends or even after making love. Here are some tips for recognizing loneliness for what it is and dealing with it in the healthiest ways. Realize that loneliness
What do you do when your depressed and alone a feeling, not a fact.
When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone. The brain is designed to pay attention to pain and danger, and that includes painful scary feelings; therefore loneliness gets our attention.
But then the brain tries to make sense of the feeling.
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Why am I feeling this way? Is it because nobody loves me? Because I am a loser? Because they are all mean? Theories about why you are feeling lonely can become confused with facts. Then it becomes a bigger problem so just realize that you are having this feeling and accept it without over reacting. Reach out because loneliness is painful and can confuse you into thinking that you are a loser, an outcast.
You might react by withdrawing into yourself, your thoughts, and your lonely feelings and this is not helpful. At its best, anticipation of loneliness might motivate us to reach out and cultivate friendships, which is the healthiest thing to do if you are sad and alone.
When you are a child, and your sadness causes you to cry, you may evoke a comforting response from others. Notice your self deflating thoughts. We often create self centered stories to explain our feelings when we are young, it is not unusual for children to assume that there is something wrong with them if they are not happy.
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Habitual assumptions about social status continue into adulthood and if you are looking for evidence that the world sucks, you can always find it. Make a plan to fight the mental and emotional habits of loneliness. If you realize you are dealing with an emotional habit, you can make a plan to deal with loneliness.
Since healthy interaction with friends is
What do you do when your depressed and alone, make some effort to reach out to others, to initiate conversation and face time even when your loneliness and depression are telling you not to.
Yes, it is work, but it is worthwhile, just like exercising is worthwhile even when you are feeling tired or lazy. Focus on the needs and feelings of others, the less attention on your lonely thoughts and feelings.
I can walk down the street thinking about myself, my loneliness and the hopelessness of it all, staring at the sidewalk and sighing to myself. Or I can walk down the street grateful for the diversity of people I get to share the sidewalk with, silently wishing them good health and good fortune, and smiling at each person I meet. The latter is more fun, even though I sometimes have to remind myself to do it on purpose.
Find others like you. Now days there are more tools than ever before to find out where the knitters, hikers or kiteboarders are congregating so that you can get together with those who share your interests.
I Feel Lonely: What To...
This makes it much easier to identify groups with which you will have something in common, a natural basis for beginning a friendship.
Always show up when meeting up with others. But you do have to show up.
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Each time you show up is an experiment, a micro adventure in social bonding. If you are curious about and interested in others, they will be attracted to you because you are giving them attention. So you will get attention in return.
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Curiosity about others also takes your focus away from those painful feelings that tend to make you hide and sulk. Kindness goes a long way. Underneath the impressive facades of the high fliers are the same set of emotions we all are born with. Celebrities suffer from stage fright and depression too. You have the power to offer loving kindness and generosity of spirit to all you come into contact with. But it is a choice. It is a choice that Jesus and Ghandi used intentionally. And in the long run it is a winning choice.
Be persistent even if a particular group does seem to be a dead end for you, try another. AA and AlAnon recommend that everyone try six different groups to find one that suits you best.
If you are persistent, challenging the assumptions and feelings that tell you to give up and resign yourself to a life of loneliness, and showing up and being curious and kind to others and more and more groups, the odds are in your favor. And once you have a friend or two, nourish those friendships with time and attention. If you make more friends and some of them are takers, you can choose to spend more time with the friends who reward your friendship. From dating to marriage, parenting to empty-nest, relationship challenges to relationship success, YourTango is at the center of the conversations that are closest to our over 12 million readers' hearts.
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What do you do when your depressed and alone our experts, we have a little something for everyone looking to create healthier lives.
We're excited to offer our contributions to the Psych Central community, and invite you to visit us on YourTango. Find help or get online counseling now. Retrieved on November 16,from https: Hot Topics Today 1. "Why do I feel alone? Put simply, “Humans don't do well if they're alone. If you are feeling isolated and may be experiencing symptoms of depression, here.
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When this happens, just acknowledge the feeling and don't overreact. So take this chance to do the things you can only do when you're alone, like dancing.
Getting Out Of Depression By Confronting Problems · 13 Ways To Wake Up Early. If you're reading this, chances are you know what it's like to feel lonely. on your own, and though it might be hard, there are things you can do to feel more connected like bipolar, anxiety and depression can all make people feel very lonely.